There is an array of Superfoods which aid in the function of our brain. We find that as we grow older our memory can be one of the first things to suffer. In addition, our concentration and comprehension can gradually become impaired as we age. From as young as pre-school our brain needs consistent and particular nutrients to keep it working properly and to stay ahead in the dynamic environment that is life and this is where Superfoods for the brain can assist.

Where possible, we should try to incorporate Superfoods for the brain such as these into our diets on a regular basis:

Broccoli

This green, tree like vegetable is one of the world’s most nutritious foods that can not only help to keep your brain mentally sharp but is also a cancer-fighting machine as well. Just remember not to overcook it in order to maintain all the wonderful nutrients.

This fast and easy side dish of Broccoli, Tomatoes & Onions will give you a huge hit of this healthy vegetable.

Nuts and Seeds

Nuts and Seeds such as almonds, cashews, peanuts and flax seeds pack one brain-boosting punch in their tiny cases. They are veritable enhancers of brain and memory development to enable us to think more clearly and they help preserve cognitive function even as we grow older. Eat these as snacks on the go and you will notice a much-improved mood as they are positive mood enhancers as well!

Try this Pecan & Date Slice or Mango & Honey Soy Chicken Salad or Beef Koftas with Mint Yoghurt – 3 delicious recipes that include nuts.

Dark Chocolate

Dark Chocolate is one of life’s simplest pleasures and for it to be incredibly healthy for our brain is like adding icing to the cake! Just keep your consumption on the moderate side though as this is one Superfood you can’t over-indulge in because of its fat content. Now here are its health benefits. Chocolate of the dark variety is great for your concentration and focus as it enhances the brain’s cognitive skills. Milk chocolate has also been found to spark impulse control and speed up reaction time while bettering the visual and verbal memory at the same time.

Try these Mini Florentines or some Rocky Road for a chocolate fix.

Blueberries

Blueberries have been known to be full of antioxidants that are great for aging skin. But studies have also discovered that blueberries may reduce the effects of age-related ailments like Alzheimer’s disease or dementia by protecting our brains from oxidative stress. Eating blueberries every day is highly recommended as they also have nutrients that activate vital parts of our brain for enhanced memory and other cognitive skills.

Step up your blueberry intake with this Blueberry Cobbler.

Spinach

Popeye wasn’t popping cans of spinach for nothing! This green leafy vegetable is one of nature’s most nutrient-packed Superfoods as it’s the highest protein-toting vegetable around and second only to cauliflower in Vitamin K content. It is also a fabulous source of folate, which is recognized as a preventative against Alzheimer’s and Parkinson’s diseases and may help reduce the risk of brain stroke. Another brain benefit is that it can considerably improve motor skills and learning capacity while reversing declines in memory and retention.

Increase your whole family’s consumption of spinach with this Chicken, Spinach & Mushroom Pasta or these Baked Egg, Spinach & Parmesan Pots .

With all the brain-boosting goodness of these foods, it’s no wonder they are known to be Superfoods! They have made their case and deserve a permanent place in our daily regimen and diet. With a little planning, you too can incorporate these Superfoods for the brain into your family meal plan on a regular basis.

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